Private Sessions

When it comes to reaching your peak performance, nothing beats the precision and personal attention of one-on-one training. At Micozzi Global Athletic Training, our private sessions are completely tailored to your specific needs, goals, and schedule—designed to accelerate progress and maximize results.

Whether you're working toward sport-specific goals, recovering from injury, or just want to move better and feel stronger, our coaches create a targeted plan that meets you where you are—and takes you where you want to go.

• Full performance assessment and goal setting
   
• Customized training programs and progress tracking
   
• Detailed instruction on technique, form, and movement
   
• Flexibility in scheduling and training location
   
• Nutrition and recovery guidance available upon request
   

• Individual attention and accountability
   
• Faster progress and measurable results
   
• Focused coaching for specific skills or needs
   
• Support for injury prevention and rehab
   
• Built around your sport, schedule, and lifestyle
   

• Athletes preparing for the next level
   
• Individuals recovering from injury
   
• Beginners who prefer private instruction
   
• Anyone serious about targeted results
   

Your goals deserve a plan. Your plan deserves a coach. Let’s work together to make it happen—1-on-1.